● Wokongola ndi Wotambalala: Chikwama chodzikongoletsera ichi ndi choyenera kwa mkazi wamakono akuyenda.Ndi mapangidwe ake owoneka bwino komanso malo osungira ambiri, mutha kunyamula zodzoladzola zanu zonse ndi zokongoletsa zanu mosavuta pamalo amodzi.
● Cholimba Ndiponso Chosinthasintha: Chopangidwa kuchokera ku zipangizo zamtengo wapatali, thumba la zodzoladzolali limamangidwa kuti likhale lokhalitsa.Kapangidwe kake kolimba kumatsimikizira kuti zodzoladzola zanu ndi maburashi ndizotetezedwa, pomwe kapangidwe kake kosunthika kumakupatsani mwayi wozigwiritsa ntchito poyenda, kuntchito, kapena kugwiritsa ntchito tsiku ndi tsiku.
● Yonyamula komanso Yosavuta: Ndi kukula kwake kophatikizika komanso kapangidwe kake kopepuka, thumba lodzikongoletserali ndi losavuta kunyamula kulikonse komwe mungapite.Zimakwanira bwino m'chikwama chanu kapena sutikesi, ndikupangitsa kuti ikhale chowonjezera pazokongoletsa zanu.